The Children 1st Parentline has regularly-updated information and suggestions.

National charity Children 1st has issued advice for families on coping with self-isolation.

With many families facing a lengthy period together in a small space, the charity is offering suggestions on how to avoid stress while helping to slow the spread of coronavirus.

The Children 1st Parentline service is also offering regularly-updated advice for families facing financial difficulties or uncertain about balancing work and childcare.

Families can also contact the service for advice about how to talk to children about the virus and tips on how to keep youngsters entertained while self-isolating.

The advice comes as First Minister Nicola Sturgeon announced that Scotland's schools and nurseries would close from Friday.

Anne Jarvis, Children 1st Parentline Scotland supervisor, said: “This is an anxious time for everybody, and as more families need to stay at home with children for a long period of time, parents will face additional stresses and challenges.

“Being isolated could be particularly hard for families who are already facing complex challenges, particularly if their normal sources of support need to change. Because Parentline offers support to families online, on the phone and via email, 7 days a week, 365 days a year we can continue to provide this through the coming weeks and we want every family to know that if they need us, we’re here.”

The charity is offering the following advice to any families who need to stay at home with their children:

Structure the days and get into a routine. “Having a wee routine to get everyone organised and so everyone knows what is happening, when can be a big help. Children are used to having a timetable for the school day, a similar approach at home in the coming weeks will help to make a strange situation seem more ’normal’.”

See a messy house as a happy house.“Cut yourself some slack if the house isn’t perfect. After all, kindness, love and looking after each other is more important. When the clutter gets too much, ask the kids to help with the laundry and cleaning – you can even make it a game or a competition.”

Manage your own worries and look after yourself. “It’s a very worrying time right now, and while it’s important to have honest conversations with children, it’s also important to try and keep calm and manage our own fears when talking to them to help them to feel safe. Children will be anxious and concerned because their parents and carers are. Take time to look after yourself.”

Additional information is available via Parentline on 08000 28 22 33 or online.