Charity hopes to highlight stories so others can see proof that with the right help it can be possible to find a way through a tough time

A charity which offers counselling to those struggling to cope has asked for people it has previously helped to consider sharing their stories.

Samaritans wants more people to know about the services it provides so that others going through a tough time realise there is someone to reach out to instead of struggling in silence.

Nicola Gee, who contacted Samaritans after she experienced depression, says she got back in touch the charity to give something back and found it to be a rewarding experience.

Personal stories are a perfect way for us to show that with the vital support of a listening ear, it can be easier to find a way through your problems

"The first time I used Samaritans was after I had left university,” she said.

“I had tried other avenues of support but still didn't know what was behind my depression.

"Samaritans helped me through which made me keen to tell others about the lifeline they offer.

“Giving this testimony is really rewarding and a great way to give back.”

Last year alone Samaritans in Scotland responded to around 240,000 appeals for help.

Its listening volunteers are available round the clock, every single day of the year, offering a safe place for anyone who is struggling to cope.

Despite this, Samaritans says many people still wait until they reach a crisis point before getting in touch.

Executive director for Scotland, James Jopling said he hoped learning of the personal testimonies of others will help people see that with the right help it can be possible to find a way through.

He said: “Sharing your own experience of a time when we were able to help could encourage others who are going through a difficult time to make that first step and get in touch with us.

“Personal stories are a perfect way for us to show that with the vital support of a listening ear, it can be easier to find a way through your problems.”

Those who have used Samaritans’ helpline service whether over the phone, face-to-face in a branch or by text or email, are invited to get in touch with the charity by emailing [email protected].

There are many ways Samaritans can share your personal testimony, from publishing it on the charity’s website and in a press article, to speaking on the radio. The way it is shared is entirely up to the individual.