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The voice of Scotland’s vibrant voluntary sector

Published by Scottish Council for Voluntary Organisations

TFN is published by the Scottish Council for Voluntary Organisations, Mansfield Traquair Centre, 15 Mansfield Place, Edinburgh, EH3 6BB. The Scottish Council for Voluntary Organisations (SCVO) is a Scottish Charitable Incorporated Organisation. Registration number SC003558.

Malnutrition fears as older Scots choose heating over eating

This news post is 9 months old

Hot meals sacrificed to pay for energy bills

A quarter of older Scots people say they are buying less food so they can save money to heat their homes as energy costs spiral.

Some are also sacrificing hot meals as they try to manage gas and electricity bills amid worries about rapidly rising prices.

The stark statistics, following research by the older people’s charity Food Train, has heightened fears that increased numbers of older Scots will become malnourished this winter.

Food Train has written to Scottish Secretary Alister Jack calling on the UK government to double the amount paid in its previously announced Pensioner Cost of Living payment to help people cope with the crisis.

Chief executive Michelle Carruthers said: “Our members are very worried about the winter ahead. Many have no idea how they’ll cope. Some will have to juggle between keeping warm and keeping fed.

“This puts people’s lives in danger. Without immediate action, alarming numbers of older people are going to be at greater risk of malnutrition and social isolation this winter, causing further health problems and putting further strain on our already under-pressure NHS.

“The reports we are hearing from our members are heartbreaking, alarming and unacceptable. Their concerns are clear and are growing. Doubling the new Pensioner Cost of Living payment will go at least some way towards keeping the heating on and the cupboards stocked this winter.”

Food Train works with more than 3,000 older people each year across Scotland, helping them to eat well and live well in their own homes through a range of shopping, meal making, befriending and other support projects. 

One person who took part in its cost of living survey among members said: “I might have to reduce my shopping. I don't know how to save money on energy because I need to keep warm. When the temperature drops, I suffer pains.”

Another said: “It’s torture to choose between heat and food.”

The charity’s survey found:

  • 27% of those questioned had started buying less food,
  • 25% said they would struggle to pay their bills (with 37% having already dipped into savings to make ends meet),
  • 30% have switched to cheaper food brands,
  • 60% said they will heat their home less,
  • and 41% are cooking more often by microwave to save heating their oven.

Explaining the impact of rising costs on the dilemmas they face between heating and eating, some said they were already only heating part of their homes, were showering less often to save on power, eating sandwiches for main meals and have stopped buying new clothes. 

A woman told Food Train: “I eat salads so I don’t need to use electricity. I can’t afford it and don’t have any savings to dip into.”

Another added: “It’s very difficult not to give way to depression. If I feel cold, I don’t turn the heating on - I just put more clothes on.”

Others are going out less often to save money, increasing the risk of social isolation.

Food Train’s grocery shopping service has faced sustained record-high demand across Scotland since the onset of the coronavirus pandemic, making more than 60,000 shopping deliveries across Scotland in the last 12 months.

To find out about how Food Train could help you or someone you know, email or call 0800 3047924. To register as a volunteer, go to



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