Mental Health for Managers
Midlothian Third Sector Interface
This event is in the past
A two part course to support your own and team members mental health and wellbeing.
These sessions will enable participants to help support team members manage their stress and use strategies for improving Mental Health and Wellbeing in the workplace. This training will take place over Friday mornings and you must attend and sign up for both on Eventbrite.
The content of the workshop includes:
Concept of mental health and mental well being
The main kinds of stress and its long term impact
Supporting team members to deal with fears, habits and beliefs
Mental Health Continuum
Coping strategies including Mindfulness, awareness of “Circle of Control”
Having conversation about Mental Health issues with team members
Legal framework and use of benchmarking tools
Assessing risks
Signposting sources of help with Mental Health issues
Action planning to reduce risk
Learning Outcomes:
Explain concept of mental health and mental well being
Recognise the signs of stress and its impact on mental well being
Identify mechanisms to help support team members deal with current challenges and work through what is and is not within their control
Identify a number of coping strategies for team members to manage their own stress level, including mindfulness
Participate in a couple of practical mindful activities
Describe responsibilities under law for supporting mental health
Assessing risks and benchmarking for compliance with legal frameworks
Enabling team members to seek appropriate sources of help through sign-posting and supportive discussions
Develop an Action Plan to improve your personal coping resources to manage personal stress and build resilience
You must sign up for both Friday sessions.
- Date
- 13:30, 9 November to 16 November 2021
- Cost
- Free
- Attendance type
- Online only
- Venue
- https://www.eventbrite.co.uk/e/mental-health-for-managers-tickets-168078839333
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