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The voice of Scotland’s vibrant voluntary sector

Published by Scottish Council for Voluntary Organisations

TFN is published by the Scottish Council for Voluntary Organisations, Mansfield Traquair Centre, 15 Mansfield Place, Edinburgh, EH3 6BB. The Scottish Council for Voluntary Organisations (SCVO) is a Scottish Charitable Incorporated Organisation. Registration number SC003558.

Mental Health for Managers

Midlothian Third Sector Interface

This event is in the past

A two part course to support your own and team members mental health and wellbeing.

These sessions will enable participants to help support team members manage their stress and use strategies for improving Mental Health and Wellbeing in the workplace. This training will take place over Friday mornings and you must attend and sign up for both on Eventbrite.

The content of the workshop includes:

Concept of mental health and mental well being

The main kinds of stress and its long term impact

Supporting team members to deal with fears, habits and beliefs

Mental Health Continuum

Coping strategies including Mindfulness, awareness of “Circle of Control”

Having conversation about Mental Health issues with team members

Legal framework and use of benchmarking tools

Assessing risks

Signposting sources of help with Mental Health issues

Action planning to reduce risk

Learning Outcomes:

Explain concept of mental health and mental well being

Recognise the signs of stress and its impact on mental well being

Identify mechanisms to help support team members deal with current challenges and work through what is and is not within their control

Identify a number of coping strategies for team members to manage their own stress level, including mindfulness

Participate in a couple of practical mindful activities

Describe responsibilities under law for supporting mental health

Assessing risks and benchmarking for compliance with legal frameworks

Enabling team members to seek appropriate sources of help through sign-posting and supportive discussions

Develop an Action Plan to improve your personal coping resources to manage personal stress and build resilience

You must sign up for both Friday sessions.

Date
13:30, 9 November to 16 November 2021
Cost
Free
Attendance type
Online only
Venue
https://www.eventbrite.co.uk/e/mental-health-for-managers-tickets-168078839333
Book now