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The voice of Scotland’s vibrant voluntary sector

Published by Scottish Council for Voluntary Organisations

TFN is published by the Scottish Council for Voluntary Organisations, Mansfield Traquair Centre, 15 Mansfield Place, Edinburgh, EH3 6BB. The Scottish Council for Voluntary Organisations (SCVO) is a Scottish Charitable Incorporated Organisation. Registration number SC003558.

Emotional Awareness


Join us for this FREE session to learn how recognise your emotions as well as build strategies to help with anger.

Session objectives:

- Explore the nature of emotions.

- Learn to identify your emotions.

- Learn to challenge negative self-suggestions.

- Learn about the effects of anger on our minds and bodies.

- Learn to recognise warning signs of anger.

Session will be delivered by Zofia Zukowska, Wellbeing Service Advisor. Zofia is supporting the physical and mental wellbeing of staff and volunteers of third sector organisations throughout Glasgow through delivering training sessions and identifying wellbeing needs.

Open only to staff and volunteers of third sector organisations offering services in Glasgow and surrounding areas.

If you have any questions about this or any other Wellbeing event, please contact or

10:00-12:00, 19th January 2022
Stella Tobia
0141 354 6515
Health & social care