Children in Scotland

This event is in the past

Key Learnings

Explore what is meant by a ‘good work-life balance’ and reflect on ways to achieve this

Consider how to be realistic with yourself about your work capacity and learn tips for having ‘courageous conversations’ to communicate this boundary to others

Explore time management techniques to get the most out of a busy day

Understand how taking care of yourself is an important part of ensuring you can best support the children and young people you work with

Learn about emotional wellbeing and resilience, and practice easy and effective self-care tools to help improve these

This session is aimed at those who support and work with children.

Background

This workshop will explore how to set boundaries and achieve balance in busy, demanding roles. Develop a healthier, more balanced working style with this experiential workshop, designed to support your wellbeing. You will learn about the impacts of stress, your sources of resilience and sample easy and effective self-care practices drawn from evidence-based research.

Facilitator

Fiona is a respected specialist in the field of holistic wellbeing and personal potential with over 20-years’ experience providing transformative services for people and organisations. She is highly skilled in a range of disciplines including as a certified HeartMath Coach and Results Coach with expertise in Positive Psychology, Emotional Intelligence, Resilience and Mindfulness. She is also a certified Trainer and Master Practitioner of NLP, and initially qualified as a nurse, before graduating with BSc Social Sciences and Health Promotion. Fiona understands the unique pressures of working in the third sector, as she has considerable experience herself, including as founder of an award-winning social enterprise and CEO of a charity.

Date

10:00-12:00, 30 November 2022

Contact

Monica Sellers

Theme

Families & young people

Cost

£45 per person

Attendance type

Online only

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